Jul 21

(Prologue: I’ve got first-hand experience that a real understanding of the laws of karma can substantially change our lives for the better. I created this weblog to share information and personal experience with others. May it be beneficial!)

The karmic system, comprised of causes, conditions, circumstances and effects, is, for me, the most definitive proof of the teaching that we are fooled by our own projections.

In other words, we create our own reality. And from that flows what we call our karma.

How?

By concretizing our thoughts, emotions, values, and beliefs. We make them solid — and call it reality!

And when something happens — pleasant, unpleasant, or neutral — to us in our lives, we again call it reality! “That’s life,” we’ll say.

But it is just our own projections, our own storyline, coming back to us. These projections are in fact the karma produced by our creating, and then believing in, those projections.

In short, the whole karmic system of causes, conditions, circumstances and effects is manufactured.

The way to liberate ourselves from the “reality” we have created for ourselves? Meditation practice. Only this practice allows us to work with our own minds to let go of the fixation on our thoughts, emotions, values and beliefs and experience freshness.

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Jul 11

On June 28, 2010,  Sakyong Mipham Rinpoche addressed the Shambhala Buddhist Community on the disasters that the world has been recently experiencing. Here is part of the address. The highlighting and images are mine. The terms “warriors” or “warriorship” refer to courage, not aggression.

bird covered in oil from BP oil spill 2010

…….This has been a powerful and meaningful time. More than ever, I feel
how fortunate we are to have these teachings. Especially recently, we have seen a series of natural and manmade disasters. It is as if the earth is asking us to be kind to each other and to itself. Now, more than any other time in history, the fate of our own planet is in our hands. Read the rest of this entry »

Jul 4

(Prologue: I’ve got first-hand experience that a real understanding of the laws of karma can substantially change our lives for the better. I created this weblog to share information and personal experience with others. May it be beneficial!)

When I wake up, I often experience depression. It’s different from chronic depression or even “daily-variety” depression.

Why?

I have been sleeping.

So?

My defences are down. It’s not so easy to get back into my comfort zone. Ego is threatened.

Why?

Because it’s about to come face-to-face with the truth, namely, that it is not solid and has no permanent self-existence that is independent from the causes and conditions of daily life.

I’ve found an antidote!

When I wake up and am experiencing depression, I remind myself to call it “discomfort” rather than “depression.”

This is not some word game. It believe the word “discomfort” is more accurate than “depression.”

After applying the label “discomfort,” I then do a very short exercise to connect in with the energy of awakened mind and set my intention for the day.

We can appreciate depression as being like a wobbly staircase. When you put your foot on the first step, you wonder whether it’s going to hold you. You might fall. But as you take further steps, you realize that it’s going to carry you upstairs.

We learn to reject the terror of morning depression and to step into morning basic goodness, right on the spot.

From Ocean of Dharma: The Everyday Wisdom of Chogyam Trungpa. # 77.
Originally condensed from Great Eastern Sun: The Wisdom of Shambhala, pages 30-31.

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